Diet for High Cholesterol Reduction
Posted by bunches on January 26th, 2010
Diet for High Cholesterol Reduction
High cholesterol has a great impact on the health of your heart. Heart problems are considered as one of the leading causes of mortality in the United States. Certain fats are believed to cause the development of atherosclerosis. Hydrogenation is a process during which oils change into trans-fat, which is specifically detrimental. The process changes chemical structuring of unsaturated fat and turns out to more solidified form. In turn, it heightens the total cholesterol level and LDL cholesterol level, while declining valuable HDL cholesterol levels.
If you are planning a diet for high cholesterol, it is imperative to get rid of wrong types of fats and oils and substitute them with heart-friendly olive or vegetable oils. Unsaturated vegetable oils such as peanuts, flux, sunflower, canola, corn and safflower can be a preferable selection. Heart-friendly oils consist of mono-unsaturated and polyunsaturated fatty acid which may decline the total cholesterol level and heighten the HDL level.
In contrast, unhealthy diets usually contain and excess of popular foods such as junk foods including French fries or potato chips, crackers, corn chips and several other foods and unhealthy beverages. In fact, muffins, cookies and baked foods are tied up with incorrect type of fats.
Ideal Diet for Reducing High Cholesterol
The ideal diet for lowering high cholesterol recommends eating fatty fish a minimum of twice per week. Different scientific studies recommend consumption of omega-3 fatty acids from plants and aquatic sources. These provide profit to people who are at risk for developing coronary complications. Fish comprises of lesser amount of saturated fat compared to meat products. Mackerel, salmon, trout and herring are high in two types of omega-3 fatty acids which include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
On the other hand, tofu, walnuts, flaxseed and soybeans consist of alpha-linolenic acid. It converts into omega-3 fatty acid within the body, so this is a good selection if you are up to high cholesterol lowering diet. Researchers conclude that in Mediterranean civilization people had lower risk for developing cardiac problem. It is assumed that their diet contributed a lot for that. It was rich with whole grains, dried beans and peas, green vegetables, fresh fruits, fish and red wine.
People who are on diet for high cholesterol reduction must drink plenty of water throughout the day. In fact, a minimum amount of 8-10liter is always recommended. The plenty supply of water helps in eliminating excessive cholesterol from the body. A regular intake of dhania or coriander mixed with water also helps in managing cholesterol level in the body. Additionally, it works as a good diuretic and enhances kidney function.
