Foods That Lower Cholesterol

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Do you need to lower your cholesterol level? Do you feel that you may not be eating the best foods? This article will help you make better nutritional choices.

Experts agree that the most effective cholesterol lowering foods are those that have fiber, soy, fish oil or garlic. So here are some food suggestions that you can add to your diet for a better cholesterol level.

Soy Products

The isoflavones and soy protein content of soy products are responsible for their being considered foods that lower cholesterol. A daily intake of one to two ounces, or at least 25 grams, of soy will help you reduce your bad cholesterol (LDL) level by about 8%. Those with high cholesterol levels, around 260-300, who practice this habit were found to have reduced their level by 15-25%. Soy products include the following: soybeans, soymilk, soy flour and tofu. Some prefer the soy beverages and energy bars that are said to contain 10 to 20 grams of soy protein.

Rich Sources of Fiber

Foods, rich in fiber help lower cholesterol because, fiber, when inside the body is not entirely digested. Most fruits like strawberries, oranges, apples, melons and grapefruit are rich in fiber. Vegetables like squash, carrots, cabbage, beets, spinach or greens, broccoli and peas are just some of the rich sources of fiber. Oats and barley contain a soluble fiber call Beta Glucan which can also help lower cholesterol levels. Whole grain foods are are healthy because over-processed ones are stripped of their fiber content.

Fish

The omega-3 polyunsaturated fatty acids found in fish decrease the chances of blood clots. which can lead to heart attacks or strokes whilst help you achieve a good cholesterol level.

Garlic

Studies have confirmed garlic as being one of the foods that lower cholesterol. Odorless coated garlic tablets will give you the best effect. The small intestine should be able to absorb the garlic. The coating enables it to pass through digestion to the small intestine. Adding garlic to your food may not be as efficient. The sulfur compound in the garlic which makes it so helpful will be broken down in digestion.

Foods that lower cholesterol should be just a part of a whole regimen to achive and maintain healthy good cholesterol levels. Physical activities along with other lifestyle changes such as losing weight and giving up smoking will also help.

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