Good Cholesterol Level

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Monday, September 10th, 2007 Subscribe To Our Feed

What is a Good Cholesterol Level?

There are a number of reasons why it is important to understand what is considered to be a cholesterol level. One of the primary reasons is because having a high cholesterol level can make you more prone to dangers such as heart attacks and strokes. Although obesity is one of the most obvious symptoms or reasons for high cholesterol, just because you are not overweight does not mean that your cholesterol level is good.

Good Cholesterol Level Numbers

There are many things you need to take into consideration when you are trying to learn about and understand your cholesterol level. For example, did you know that there are both good and bad types of cholesterol? There is HDL cholesterol which is considered as being the good type of cholesterol and then there is LDL cholesterol which is considered as being the bad form of cholesterol.

Basically your cholesterol level will put into one of three categories, desirable, borderline risk or high risk. If your total cholesterol is less than 200mg/dL you are considered as being in the desirable category and your risk of heart attack is relatively low assuming all other risk factors are low.

If your cholesterol is in between 200 and 239mg/dL you are considered to be in the borderline risk category and about a third of all people end up in this category. If that applies to you you should have your cholesterol checked at least once a year especially if your HDL is less than 40mg/dL and/or you don’t have other risk factors for heart disease.

Finally, if your cholesterol level is 240mg/dL or more you are considered as being in the high risk category and your risk of heart attack and stroke is incredibly heightened. Also, you will have twice the risk of other coronary problems and so you must take action to return your body to a good cholesterol level immediately.

Basically the key point to remember is that the lower your LDL cholesterol, the lower your total cholesterol level will be. And since LDL is good cholesterol you should take all the measures you can in order to keep it as low as you can. If you find that you are not able to lower your cholesterol with self help measures, medications may be prescribed in order to return you to a good cholesterol level.

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