How To Lower Your cholesterol

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Friday, October 19th, 2007 Subscribe To Our Feed

How To Lower Your cholesterol - Your Choices

There are many choices when it comes to knowing how to lower your cholesterol levels. These include lifestyle changes such as improvements to your diet and more exercise, medication and natural remedies. Depending upon how high your cholesterol levels are and your specific circumstances you may need to ask your doctor’s opinion on how to lower your cholesterol level most efectively.

Before you make any decisions about treatment, however, you need to know exactly what your cholesterol level is. You can find this out with a home cholesterol test such, if you have a family history of high cholesterol or you are showing symptoms of heart problems you will need to have a blood sample sent to a professional lab. If the results come back at an unhealty level you will need to decide upon how to lower your cholesterol to a normal level and will, most likely, need to be tested at least once a year going forward.

However, even though high cholesterol can lead to atherosclerosis, which in turn can cause heart disease it does not mean that you will end up with heart disease. You can control your cholesterol and can live a long and healthy life by doing so.

Your body produces cholesterol naturally and absorbs additional cholesterol from the foods that you eat. This is why changes in diet are often recommended in order to improve your health. If you are prescribed cholesterol medication your doctor will most likely recommend that you also exercise regularly and eat healthier food alongside taking the drugs.

One way to improve your diet is to cut out white breads and replace them with wheat, rye and other types of whole grain breads. Also eat less red meat and meats generally that are high in satuated fat. It is not a healthy choice to eat food with lots of saturated fats or cooked in grease and oil. Purchase meats that have the fat trimmed or the skinned removed in order to lower cholesterol levels in your body. Oatmeal for breakfast is always a good choice.

When it comes to snacks eat foods that are high in fiber, and low in fat. Try frozen yogurt bars, dry wholegrain cereals, cereal bars, fruit bars and juice bars or skim milk ice cream. Look for popcorn that is light, or unbuttered, rice cakes and low fat pretzels. And, of course, don’t forget to ear plenty of fruit. Some people swear by grapaefruit juice as a good choice in how to lower your cholesterol.

So, when you need to decide how to lower your cholestrol, consider diet, exercise and, if necessary, cholesterol medication.

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