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Reduce Bad Cholesterol

September 5th, 2007    Subscribe To Our Feed

How to Reduce Bad Cholesterol

If you want to reduce bad cholesterol in your body, then there are several things that you will need to take into consideration. There is much you can do by simply changing your diet. For instance, eating plenty of fruits and vegetables is key as they are low in calories and fat and also contain a number of vitamins and other antioxidants that help to prevent cellular damage and also aid in a number of cellular processes.

The most important aspect of diet however, is probably to remove foods that are posing a risk. For example, any foods that are high in saturated fat should be removed in order for to reduce the cholesterol in your overall diet as they are one of the most major causes of high cholesterol levels. If you can’t completely avoid eating saturated fats then you should as least be eat less of them. They are usually found in fried foods and in animal meats.It is important to realize that lean meats such as chicken, turkey, and fish contain less saturated fat than red meat.

You should also realize that carbohydrates are an important and quick energy source and so you need to keep these as a part of your diet. Since these are converted into sugar once they are in the body, however, consumption of too many carbohydrates will result in weight gain, as well as in elevated glucose levels in diabetics. There has also been further research done which has indicated that consuming too many carbohydrates can lower HDL which is the good cholesterol.

Another method you can try is to increase the amount of physical activity in your life. Exercise is an incredibly important factor to anyone’s life especially if that person is looking to lower cholesterol levels. Remember you want to reduce bad cholesterol not good.

No matter what it is also important to make regular visits to your doctor because everyone is different. What works well for one person may not work for another. Consulting with your doctor will help you to decide which method to reduce bad cholesterol would work best for you as well as what the next step should be.

Bad Cholesterol

August 9th, 2007    Subscribe To Our Feed

Good and Bad Cholesterol

Cholesterol is not just cholesterol there is good and bad cholesterol. Do you know the difference between the two? Most people do not even though this is one of the most important things to know with regard to keeping healthy and avoiding heart attacks.

What is Cholesterol?

Cholesterol is an important substance in our body which is found in our blood stream and cells. The body needs it in order to be able to function at its optimumand it contributes to a number of hormones and produces cell membranes.

Good cholesterol is also known as high-density lipoprotein (HDL) and is already in our blood stream. The reason this cholesterol is considered good is because it protects our heart from a stroke or any other such diseases. The right level for good cholesterol is a minimum of 40mg/dL or more.

Bad cholesterol, which is also known as low-density lipoprotein (LDL) is bad because a high amount of it can clog the arteries and provoke a heat attack and other heart related diseases. The normal level of bad cholesterol is 200mg/dL or less in order not to pose a risk of any heart problems.

How To Control and Lower Bad Cholesterol

If you already have high levels of the bad cholesterol then the best thing to do is consult your doctor about an efficient drug that will help you lower it gradually. There are many cholesterol drugs that are available over the counter and many natural remedies as well. However, it is strongly suggested that you do not self medicate as some of the cholesterol drugs have serious side effects which only your doctor can point out as he is familiar with your medical history and conditions.

If you have normal levels of good and bad cholesterol all you may want to do is ensure that you stay that way and you can do that by eating healthily and exercising. Eating healthily means eating foods that are low in saturated and trans fat as well as in cholesterol.

Get in the habit of reading food labels as they all have to provide all the above mentioned data by law and therefore it is easy for you to choose which food items are good and which are harmful for your health.

Food items that contain high levels of cholesterol include egg yolks, poultry, meat, shellfish, butter and cheese.

Take a minute and learn about your good and bad cholesterol levels, monitor closely your food intake and that of your family making them aware as well of the importance of staying below the limits of the bad cholesterol. A few minutes of self-education could save your life or that of a family member.

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The information on this site is provided for educational and informational purposes only, and does not constitute professional medical advice, examination, diagnosis or treatment. If you have questions or concerns about your health you should seek the advice of an appropriately qualified and licensed physician or other health care provider. Do not start new or change existing treatment without such professisonal advice.