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How To Lower Your cholesterol

October 19th, 2007    Subscribe To Our Feed

How To Lower Your cholesterol - Your Choices

There are many choices when it comes to knowing how to lower your cholesterol levels. These include lifestyle changes such as improvements to your diet and more exercise, medication and natural remedies. Depending upon how high your cholesterol levels are and your specific circumstances you may need to ask your doctor’s opinion on how to lower your cholesterol level most efectively.

Before you make any decisions about treatment, however, you need to know exactly what your cholesterol level is. You can find this out with a home cholesterol test such, if you have a family history of high cholesterol or you are showing symptoms of heart problems you will need to have a blood sample sent to a professional lab. If the results come back at an unhealty level you will need to decide upon how to lower your cholesterol to a normal level and will, most likely, need to be tested at least once a year going forward.

However, even though high cholesterol can lead to atherosclerosis, which in turn can cause heart disease it does not mean that you will end up with heart disease. You can control your cholesterol and can live a long and healthy life by doing so.

Your body produces cholesterol naturally and absorbs additional cholesterol from the foods that you eat. This is why changes in diet are often recommended in order to improve your health. If you are prescribed cholesterol medication your doctor will most likely recommend that you also exercise regularly and eat healthier food alongside taking the drugs.

One way to improve your diet is to cut out white breads and replace them with wheat, rye and other types of whole grain breads. Also eat less red meat and meats generally that are high in satuated fat. It is not a healthy choice to eat food with lots of saturated fats or cooked in grease and oil. Purchase meats that have the fat trimmed or the skinned removed in order to lower cholesterol levels in your body. Oatmeal for breakfast is always a good choice.

When it comes to snacks eat foods that are high in fiber, and low in fat. Try frozen yogurt bars, dry wholegrain cereals, cereal bars, fruit bars and juice bars or skim milk ice cream. Look for popcorn that is light, or unbuttered, rice cakes and low fat pretzels. And, of course, don’t forget to ear plenty of fruit. Some people swear by grapaefruit juice as a good choice in how to lower your cholesterol.

So, when you need to decide how to lower your cholestrol, consider diet, exercise and, if necessary, cholesterol medication.

Low Cholesterol

September 16th, 2007    Subscribe To Our Feed

Tackling Your Low Cholesterol

It may not seem to be as much fun to live with low cholesterol. You will have to integrate a whole world of new dietary options in order to keep it low and you will have to change the way you live to include the horror of horrors: exercise. With these changes, you may wonder how you will ever change your lifestyle at all. You may be curious as to how, with so much pressure on your health, you will be able to participate in any semblance of life ever again. The truth is that with due diligence and a support group of friends you will find your life enriched to levels that you never thought possible with low cholesterol.

Amazingly enough, there are dangers for having too much low cholesterol in your body. If you have too little cholesterol, you are in line for a whole new situation and risk with the problem your body will create. A lot of medical tests find that those with lower cholesterol levels than normal in their bodies often are more susceptible to depression and other similar problems. Anxiety and stroke are also possibilities from having too little cholesterol in your body, so be careful as to keep your levels in the normal range and consult with your doctor with any questions as to what that normal range is for you.

Learning To Balance Properly

A good way to start getting a low cholesterol diet going is to eat less of the foods that you know are harmful. Many of us are blessed with good sense and we do know that when we eat four meals of McDonald’s a week that it is probably not the best thing for our cholesterol levels. The foods like that are high in saturated fats and do us no favours in terms of keeping our levels reasonable. Cutting out those fast food trips or at least reducing them to a reasonable degree is a good place to start if you intend to have low cholesterol.

You should also consult your doctor for medication. There may be a type of medication that could work with your health situation that could help you get low cholesterol. Coupled with a dietary change, you can use the medication to introduce a different path for the food to take in your body or change the absorption techniques that the liver has with various enzymes. A good way to get started is to check with your doctor as to your possible options.

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The information on this site is provided for educational and informational purposes only, and does not constitute professional medical advice, examination, diagnosis or treatment. If you have questions or concerns about your health you should seek the advice of an appropriately qualified and licensed physician or other health care provider. Do not start new or change existing treatment without such professisonal advice.