Lower Your Cholesterol

Low Cholesterol Food

February 26th, 2007 Subscribe To Our Feed

How To Distinguish Low Cholesterol Food

Those of use who suffer from high cholesterol would do well to learn how we can change our diet to include more low cholesterol foods and fewer high fat foods in order to lower our overall cholesterol levels. Information about low cholesterol foods is needed in order to plan a diet chart that can reduce high cholesterol levels.

Foods that are low in cholesterol

There are various types of food that can go into the low cholesterol group so there is a possibility that the foods you love may be in this list. THis means that you will not have to forego them. However, one of the leading causes of high cholesterol is saturated fat and so you should try to remove any and all foods that contain a high amount of saturated fat from your diet.

Eggs, poultry, meat, cheese and milk all come from animals and all contain cholesterol. In fact, part of the cell membrane structure of all types of cells in animals is made up of cholesterol. If you remove the skin from a chicken, for example, you will also be removing most of the fat. However, it will only remove some and not all of the cholesterol.

Animal cells contain cholesterol to much the same extent no matter what animal they are found in. So although the fat content of any animal muscle may vary widely between fish, chicken, turkey, beef, and pork they all have relatively equal amounts of cholesterol.

In the case of dairy products however, the fat content decides how much cholesterol there will be. Milk is secreted from animal cells and so it is not made up of cells like meat is. Therefore, it has no cholesterol-containing cell membranes but because cholesterol is fat soluble it stays with the fats in milk and milk-based foods. Therefore, all in all, the more fat a dairy product contains, the more cholesterol it will also contain so this needs to be taken into consideration when you are thinking about low cholesterol food.

From the foregoing facts you can see that animal foods tend to be high in cholesterol. Use this information to help you create a diet that will improve your health. Eat lots of low cholesterol food and cut down on saturated fights for a diet that is healthy.